Some people with sleep apnea will frequently move around in their sleep because they can’t seem to breathe well in one specific position. There are others who will sleep in a certain position, every night and remain in that particular position throughout the duration of the night. Many of these apnea suffers are side sleepers. If you have apnea and you sleep on your side, you’re going to want to find an approved CPAP mask for side sleepers in order to ensure that your mask does not get pushed off your face during the night. CPAP users can go through a few different styles of masks before they settle on the right style and size. If you are still experiencing the symptoms associated with apnea, such as irritability or fatigue during the day, this may be caused by a mask that doesn’t fit correctly.
How We Move at Night
The best position for your back and neck is sleeping flat on your back, however, it’s also the worst sleeping position for apnea sufferers. Lying flat on your back will cause gravity to pull soft tissues, such as the tongue, back into the throat. And the result? A narrowed airway passage and difficulty breathing.
However, sleeping on your side can cause issues in terms of the airflow level you need to use in order to keep your airway open. When we sleep, most of us tend to toss and turn at some point. You may even notice that you’re in a totally different position when you wake up than the position you were in when you fell asleep. A mask that’s more versatile and able to accommodate users who toss and turn in their sleep is the best option for apnea sufferers. Many of the large traditional full face apnea masks tend to move out of place when we change positions during the night. This will only result in ineffective treatment.
Sleepless Nights and CPAP Masks
Sleep apnea treatment can help you sleep better at night, but if you don’t have the right apnea mask, then you’ll soon find yourself running into a whole new slew of problems at night.
If you’re looking for CPAP masks for side sleepers, then you need a mask that’s comfortable, won’t fall off your face when you’re sleeping on your side and a mask that is able to provide cushioned support.
Sleeping comfortably while wearing an apnea mask isn’t easy, especially if you sleep on your side. Because of this, masks that are bulky and big may not work well for the average side sleeper. Additionally, masks that don’t provide the right amount of comfort and support can keep you awake at night or prevent you from using the machine. Generally, full face masks are not a good option for side sleepers.
If you sleep on your side at night, then you need a CPAP mask that’s lightweight and one that’s designed to stay in place. This will provide you with the freedom you need to sleep in a position that is the most comfortable for you. Usually, the nasal mask or nasal pillow apnea masks are a good choice because they provide more freedom and even allow you to read or watch TV while in bed.
Try Different Styles of PAP Masks for a More Custom Fit
Many people with sleep apnea rest on their side because it’s the most comfortable position. Wearing a full face mask will prevent you from sleeping on your stomach or side and it can often slide out of place if you move around a lot in your sleep. Speak with the staff at your local medical supply store in order to determine which type of mask style is best for you. Trying an apnea mask on before you buy can give you a good idea of how comfortable or uncomfortable a mask will be. Most health insurance companies will cover the cost of apnea masks and machines, but if you decide to use a BIPAP model you may end up paying out of pocket. All styles of masks work for different types of PAP machines, so you’ll have several options to choose from.