If you’ve recently been diagnosed with hypothyroidism, then you may need to make changes to your daily diet and increase your activity level. This often begins with following the diet for hypothyroidism.While natural hypothyroidism treatments and dietary changes cannot replace hormone therapy treatments, certain lifestyle changes can help to improve your overall health, making it much easier to manage your condition.
An underactive thyroid can result in excessive weight gain, which can lead to a number of health problems. Because of this, most specialists will recommend cutting certain types of foods from your diet, in addition to trying gentle home treatments that can help to boost your immune system and improve your overall well-being.
These changes will not cure your hypothyroidism, but a proper, healthy diet and important lifestyle changes can make a world of difference.
Balancing Your Diet for Thyroid Health
The goal of the diet for hypothyroidism is to reduce stress on the thyroid and other related body systems. If you are regularly consuming foods that can cause chemical or metabolic stress, such as refined sugars and processed foods, then you may be causing more harm to your thyroid gland. This diet doesn’t have to be bland or feel restrictive, in fact, with a little experimentation on your part, it can be downright delicious.
Learning how to balance a diet of carbs and proteins will allow you to provide the vitamins and minerals that your thyroid needs in order to thrive.
Your blood sugar can experience severe ups and downs and this can negatively impact thyroid hormone production. Any hypothyroid diet should focus on regulating blood sugar levels. You should also increase your intake of fresh fruits and veggies in order to minimize acidity in the body and increase your lean protein intake.
Foods that Can Have a Negative Impact on Thyroid Function
Some foods can worsen your thyroid condition. Foods that require a large amount of energy to absorb can cause the thyroid to become sluggish, which can be a problem for people who already have a damaged thyroid. If you eat these foods daily you may be at risk of losing the ability to properly absorb nutrients.
Ditch the Gluten
When you begin this diet, your first step will be to eliminate foods that contain gluten. Patients who suffer from a sluggish thyroid due to Hashimoto’s thyroiditis can benefit from a gluten-free diet because they tend to naturally have a gluten intolerance. While gluten intolerance may not be the cause of your thyroid condition, it’s a good place to start in terms of correcting poor hormone production. It can take two months for the effects of a gluten-free diet to kick in.
Millet should be avoided because it can interfere with the body’s iodine intake. Eating foods that contain millet can increase the negative effects that hypothyroidism is having on your body.
Many different cruciferous veggies are also considered goitrogens. Goitrogens should be avoided if you have been diagnosed with hypothyroidism. Goitrogens can cause discomfort when the body tries to digest them. The effects of some of these foods can be minimized if they are cooked properly, but this can also cause food to lose nutritional value. These foods include soybeans, flax, mustard greens, potatoes, pine nuts, broccoli, cauliflower, turnips and lima beans.
What Foods Can Impact Your Iodine Intake?
Food that can affect iodine intake should also be avoided. Unfortunately, coffee fits into this category. Not only can it affect your iodine levels but it can also inhibit thyroid hormone production.
Fermented soy can suppress hormone production and contains phytic acid which interrupts the body’s ability to absorb nutrients. The inability to absorb nutrients can worsen the symptoms of hypothyroidism.
Changing Your Diet for Improved Thyroid Health
By now, you know that the best hypothyroidism natural treatment involves following a diet that’s loaded with foods that can improve thyroid function and avoiding foods that can prevent your body from properly absorbing iodine.
The thyroid gland needs certain nutrients in order to function properly. If you increase your intake of foods that can promote thyroid health, you can give your thyroid the type of fuel it needs for hormone production.
Once you’ve made important dietary changes, you’ll notice many subtle differences in as little as one to two weeks, including a natural increase in energy, improved sleep, and a general sense of well-being. Getting creative in the kitchen can go a long way toward ensuring your success on this diet. Obviously, you’ll want to avoid processed foods and refined sugar. Making other simple dietary changes can have a big impact on your thyroid levels.
The Benefits of Sea Veggies
Start your hypothyroidism natural treatment by eating sea veggies at least two times a week. These veggies are a great natural source of iodine, which is needed in order to support a healthy thyroid. To incorporate these veggies in your diet, start by adding kombu to soup, use kelp in your salads or make a nori wrap.
Apple Cider Vinegar
Apple cider vinegar can also affect your thyroid. This type of vinegar is believed to aid in detoxification, encourage weight loss, restore acid alkaline balance and help to regulate hormonal imbalances. It can also boost your energy level. Apple cider vinegar is commonly used as a home remedy to treat high blood pressure, diabetes and high cholesterol. To use this treatment add a couple of tablespoons of vinegar to an eight-ounce glass of room temperature water and drink once daily.
Brazil nuts are loaded with selenium, which can reduce your risk of thyroid disease, while also helping to naturally boost hormone production.
Eggs are loaded with important nutrients that can boost thyroid health, including iron, vitamin D, iodine, and selenium.
Not only is Greek yogurt high in protein it’s also a great source of iodine and probiotics. Probiotics are a type of healthy gut bacteria that can promote improved digestion. This is very important considering many thyroid problems are often caused by autoimmune disease. If you want to heal your immune system, you must first begin with improving gut health.
This leafy green is low in goitrogens and is loaded with iron and antioxidants. It’s also a great source of calcium.
Increasing your antioxidant intake is important for several reasons. Not only can antioxidants boost the immune system and help the body to eliminate cancer-causing free radicals, but they’re also great for thyroid health as well.
Supplements that Can Boost Hormone Production
If you’re still learning how to balance your new diet, then taking supplements during this time can help to ensure your thyroid is getting the nutrients it needs for hormone production. The following supplements can naturally help to improve thyroid hormone production and can also boost your immune system, aid in weight loss, and provide you with a natural increase in energy.
Fish oil is good for increasing thyroid hormone production. Fish oil is high in omega three fatty acids and it can also help to boost your immune system and minimize inflammation. Speak with your physician who can recommend a high-quality fish oil supplement.
A vitamin D deficiency is often linked with an autoimmune disease. Taking a daily dose of vitamin D can help to improve immune health, in addition to calcium absorption. Or, you can simply spend more time outdoors and soak up the sunshine.
Coconut oil can be used as a natural hypothyroidism treatment. It can be used to cook with, in place of harmful oils, such as canola or vegetable oil. Coconut oil can help to boost a person’s metabolism, promoting weight loss and it can also control basal body temperature.
Guggul is derived from the commiphora mukul tree, found in India. Research has shown that the active compounds from the gum resin produced by the tree can stimulate thyroid function. It also contains anti-inflammatory properties. You can take this supplement two to three times daily. When using this supplement be sure to inform your physician, who may want to test your thyroid levels while using guggul. You should also be aware that this supplement can interfere with beta-blockers and birth control.
Learn How to Meal Plan for the Thyroid Diet
If you’re having trouble balancing your diet for hypothyroidism, you can speak with a nutritionist who can teach you how to plan meals using foods that can help to improve thyroid health. A nutritionist can also teach you how to make healthier food choices in order to maintain a healthy weight. There are also a number of recipes available online on sites and forums dedicated to learning how to meal plan for thyroid health.