3 Best Blood Pressure Moniters Reviews
We Tested the Best At-home BP Monitor in UK🇬🇧
Hypertension, or high blood pressure, is reported to affect 1 in every 3 UK. adults, with seniors being particularly vulnerable. And without getting it under control, hypertension can lead to serious health effects, such as suffering a heart attack or stroke.
If you or a loved one suffers from hypertension, it may be advised by a doctor to monitor blood pressure daily at home, which is easier than ever thanks to the number of monitors available on the market today. The most common types are wrist monitors and upper arm cuffs. While there are advantages to the wrist models, upper arm blood pressure monitors may be more reliable as the cuff attaches to your arm at the same level as your heart, one key factor in getting an accurate reading.
Beyond taking your blood pressure, many monitors today contain extra features such as irregular heartbeat alerts, reading storage, and easy data transfer, among others. To help find the right blood pressure cuff for you or a loved one, the BodyWinning team rounded up our favorite models, both digital and wireless, detailing the potential pros and cons for each. Also, be sure to check out our tips to get the most accurate blood pressure readings at home in our accompanying buying guide.
The only problem is that there are so many different blood pressure monitors that it might be difficult for inexperienced users to choose the one that suits them best. This is exactly why we have compiled this comprehensible list of TOP blood pressure monitors under £80 in UK that will help you follow these very important signs of your body. We rated them and tested them for your convenience.
Here, the best blood pressure monitors for your needs.
How to use a home blood pressure monitor
Be still. Don’t smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements.
- Sit correctly. Sit with your back straight and supported (on a dining chair, rather than a sofa). Your feet should be flat on the floor and your legs should not be crossed. Your arm should be supported on a flat surface (such as a table) with the upper arm at heart level. Make sure the bottom of the cuff is placed directly above the bend of the elbow. Check your monitor’s instructions for an illustration or have your healthcare provider show you how.
- Measure at the same time every day. It’s important to take the readings at the same time each day, such as morning and evening. It is best to take the readings daily however ideally beginning 2 weeks after a change in treatment and during the week before your next appointment.
- Take multiple readings and record the results. Each time you measure, take two or three readings one minute apart and record the results using a printable (PDF) or online tracker. If your monitor has built-in memory to store your readings, take it with you to your appointments. Some monitors may also allow you to upload your readings to a secure website after you register your profile.
- Don’t take the measurement over clothes.
Know your numbers
Learn what the numbers in your blood pressure reading mean.
|BLOOD PRESSURE CATEGORY||SYSTOLIC mm Hg|
|DIASTOLIC mm Hg|
|NORMAL||LESS THAN 120||and||LESS THAN 80|
|ELEVATED||120 – 129||and||LESS THAN 80|
|HIGH BLOOD PRESSURE|
(HYPERTENSION) STAGE 1
|130 – 139||or||80 – 89|
|HIGH BLOOD PRESSURE|
(HYPERTENSION) STAGE 2
|140 OR HIGHER||or||90 OR HIGHER|
(consult your doctor immediately)
|HIGHER THAN 180||and/or||HIGHER THAN 120|
Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.
If you get a high blood pressure reading
- A single high reading is not an immediate cause for alarm. If you get a reading that is slightly or moderately higher than normal, take your blood pressure a few more times and consult your healthcare professional to verify if there’ s a health concern or whether there may be any issues with your monitor.
- If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and test again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
- If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.
The American Heart Association recommends home monitoring for all people with high blood pressure to help the healthcare provider determine whether treatments are working. Home monitoring (self-measured blood pressure) is not a substitute for regular visits to your physician. If you have been prescribed medication to lower your blood pressure, don’t stop taking your medication without consulting your doctor, even if your blood pressure readings are in the normal range during home monitoring.
Choosing a home blood pressure monitor
The American Heart Association recommends an automatic, cuff-style, bicep (upper-arm) monitor.
- Wrist and finger monitors are not recommended because they yield less reliable readings.
- Choose a monitor that has been validated. If you are unsure, ask your doctor or pharmacist for advice.
- When selecting a blood pressure monitor for a senior, pregnant woman or child, make sure it is validated for these conditions.
- Make sure the cuff fits — measure around your upper arm and choose a monitor that comes with the correct size cuff.
Once you’ve purchased your monitor, bring it to your next appointment
Have your doctor check to see that you are using it correctly and getting the same results as the equipment in the office. Plan to bring your monitor in once a year to make sure the readings are accurate.
Home blood pressure monitoring may be especially useful for:
- Anyone diagnosed with high blood pressure (HBP or hypertension).
- Individuals starting high blood pressure treatment to determine its effectiveness.
- People requiring closer monitoring, especially individuals with risk factors for high blood pressure and/or conditions related to high blood pressure.
- Pregnant women, experiencing pregnancy-induced hypertension and/or preeclampsia.
- Evaluating potentially false readings, like:
- People who only have high readings at the doctor’ s office (“white coat” hypertension).
- People who only have high readings at home but not at the doctor’ s office (“masked” hypertension).
- NOTE: People with atrial fibrillation or other arrhythmias may not be good candidates for home monitoring because electronic home blood pressure devices may not be able to give accurate measurements. Ask your doctor to recommend a monitoring method that works for you.
Left-arm vs. right-arm blood pressure
Several studies have been done to determine what is a normal variation between right and left arm. In general, any difference of 10 mm Hg or less is considered normal and is not a cause for concern.
Why keep a blood pressure journal?
One blood pressure measurement is like a snapshot. It only tells what your blood pressure is at that moment. A record of readings taken over time provides a “time-lapse” picture of your blood pressure that can help you partner with your physician to ensure that your treatments to lower high blood pressure (HBP or hypertension) are working.
Why Trust us?
Even if you don’t know anything about blood pressure monitor, you can still make a smart buying decision with the right information in hand. At loylada, we perform extensive research in every product category. To avoid bias, we always decline offers from manufacturers for “free” samples. We want to be your go-to source for honest, thorough product reviews you can trust.